Individual Adult Therapy
Practitioners at The RelationSpace provide individual therapy to adults who are dealing with relationship breakdown, separation or divorce. In this context, practitioners assist individuals with a range of issues, including: grief and loss, depression, anxiety, trauma, anger-management, alcohol or drug use problems, or confidence/self esteem issues.
Practitioners use evidence-based methods including Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). The practitioner will provide a comprehensive assessment and work together with you to formulate treatment goals and to design a tailor-made intervention based on psychological theory and scientific research.