Individual Counseling Services

Individual Adult Therapy

Practitioners at The RelationSpace provide individual therapy to adults who are dealing with relationship breakdown, separation or divorce.  In this context, practitioners assist individuals with a range of issues, including: grief and loss, depression, anxiety, trauma, anger-management, alcohol or drug use problems, or confidence/self esteem issues.

Practitioners use evidence-based methods including Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). The practitioner will provide a comprehensive assessment and work together with you to formulate treatment goals and to design a tailor-made intervention based on psychological theory and scientific research.